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Testimonials


"I totally recommend that anyone who wants to really understand BPD buy A.J. Mahari's ebooks and audio programs. Along with all her stuff on the web they are even more insightful and informative. After purchasing A.J.'s products I did some life coaching with her too. A.J. doesn't just write about BPD, she has lived it. She has lived both sides of it. She is an amazing life coach too. With A.J.'s support I am making my way through the pain and grief of having loved someone with BPD and coming to terms with the reasons for the relationship and my need to let go."

-- Rick Meyers, Scotland

"If you want to know more about Borderline Personality Disorder, as a borderline, or non borderline, I totally recommend that you buy A.J. Mahari's 3 Core Wound of Abandonment Ebooks. I have searched all over the web, read everything I could, including lots of other books and nothing was even close to as helpful to me as A.J.'s insightful explanation of abandonment in BPD. Finally, I understand.Thank you A.J. for the incredible gift of the insight you share that you learned through your own life experience."

-- Katy Gilchrist, Alberta, Canada

"A.J., your ebook about Verbal Abuse helped me to realize so much. I needed to know that I was placing myself in danger and that verbal abuse is not something to minimize. I also needed to know that toxic relating isn't love. Thanks so much for writing and making that ebook available."

-- Duke P., Ireland

Anxiety and Depression Strategies Coping Tool Kit

Anxiety and Depression Strategies Coping Tool Kit

Price: $45.99

Depression and Anxiety Tool Kit and A.J's Life Coaching Guide To Understanding and Effective Coping  - Audio, 2 Ebooks, and Checklist and Worksheet

Life Coach and Author, A.J. Mahari, talks about depression and anxiety and how to combat the two and why they often go hand in hand when experienced. A.J. Mahari, in this 6 hour long audio divided into 4 audio tracks. also talks about some of her own life experience in overcoming Anxiety, Panic Attacks and Depression. She lays out the "how-to's" in learning to cope effectively, build more awareness and coping skills and strategies, create positive healthy lasting change in your life and how to break free in a natural, holistic, and drug free way from Anxiety, Panic Attacks, and Depression.

Track 1:  2 Hours and 7 Minutes:
  • What is Anxiety?
  • What Is Depression?
  • 5 Strategies for Coping With Anxiety
  • Learning Deep Breathing Strategies to Control Anxiety
  • Fighting Anxiety Without Medication 10 Tips to Help You Feel Calm
  • Learning Deep Breathing Strategies to Control Anxiety
  • Fighting Anxiety Without Medication 10 Tips to Help You Feel Calm
Track 2:  1 hour and 54 Minutes:
  • Using Prayer and Meditation to Calm Anxiety
  • How to Break the Cycle of Anxiety and Enjoy Social Situations
  • How Meditating Can Ease Anxiety
  • 5 Simple Relaxation Tips
  • 14 Simple Ways to Add Happiness to Your Day

Track 3:  1 Hour and 32 Minutes

  • How to Cope With Panic Attacks
  • 6 Ways to Overcome Panic
  • 9 Ways to Beat the Blues
  • Coping with Past Conflicts
  • Coping with Crippling Fear - When NOT to Trust Your Thoughts

Track 4:    1 Hour and 7 Minutes

  • How to Fight Depression with Exercise
  • 4 Tips to Avoid Depression During the Winter Months
  • 4 Quick Tips To Battle Depression
  • 5 Reasons to Live in the Now and Take Each Day as it Comes

Also included with this audio:

This package of information about Depression and Anxiety includes the following:

  1. Depression and Anxiety Ebook - 7 Coping Strategies That Work
  2. 50 Stress Reducers Ebook and in PowerPoint Video
  3. Stress Management - Self-Care Worksheet
  4. Depression and Anxiety Checklist

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Quotes From A.J. Mahari


"At the heart of the core wound of abandonment in BPD and its impact are many factors. Central among these factors however is the pain of loss. The pain of abandonment. The loss of authentic self."

-- A.J. Mahari in her Ebook, "Understanding BPD - The Lost Self - The Impact of the Core Wound of Abandonment"

"Each one of us is born alone. Born to be the very unique human being that he/she is. Each one of us will die alone. In between, in the natural order of life, there are times when we must be alone due to circumstance or times when we may need to be alone to take care of ourselves and find our own way through troubled and painful seasons. Being alone is not necessarily the reason for feeling the pain of loneliness."

-- A.J. Mahari in her Ebook, "Loneliness - Its Promise of Transformation"

"The central source of negativity in BPD is what I call the core wound of abandonment. It is the abandonment wound that is the foundation of the black-and-white all-or-nothing thinking that perpetuates the borderline one-sided and pervasive negative experience in life. This negativity in those with BPD blocks them from the experience of hope. Hope is a central ingredient necessary for getting on the road to recovery."

-- A.J. Mahari in her Audio Program, "Finding Hope From The Polarized Negativity of BPD"