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Testimonials


"I totally recommend that anyone who wants to really understand BPD buy A.J. Mahari's ebooks and audio programs. Along with all her stuff on the web they are even more insightful and informative. After purchasing A.J.'s products I did some life coaching with her too. A.J. doesn't just write about BPD, she has lived it. She has lived both sides of it. She is an amazing life coach too. With A.J.'s support I am making my way through the pain and grief of having loved someone with BPD and coming to terms with the reasons for the relationship and my need to let go."

-- Rick Meyers, Scotland

"I would highly recommend A.J. Mahari as life coach especially for those who are non borderline. I worked with A.J. over the course of 6 months as I struggled to end my relationship with my BPD girl friend. A.J. was compassionate, supportive, and so patient with me. I don't think I'd be where I am today without A.J.'s support."

-- Marty Green, Ontario, Canada

"I have BPD and I had absolutely no hope for myself until I listened A.J. Mahari's Audio, Finding Hope From the Polarized Negativity of BPD. This and a few other audios I listened to taught me so much. I now have hope. I now understand how I have kept myself trapped in my own borderline chaos as a way of not feeling my pain. I can now change this. I highly recommend others with BPD listen to A.J.'s Audios for Borderlines."

-- Lindy Sinclair, U.S.A.

Anxiety and Depression Coping Tool Kit

Anxiety and Depression Coping Tool Kit

Price: $45.99

Depression and Anxiety Took Kit - A.J's Life Coaching Guide To Understanding and Effective Coping - Audio, 2 Ebooks, and Checklist and Worksheet

Life Coach and Author, A.J. Mahari, talks about depression and anxiety and how to combat the two and why they often go hand in hand when experienced. A.J. Mahari, in this 6 hour long audio divided into 4 audio tracks, also talks about some of her own life experience in overcoming Anxiety, Panic Attacks and Depression. She lays out the "how-to's" in learning to cope effectively, build more awareness and coping skills and strategies, create positive healthy lasting change in your life and how to break free in a natural, holistic, and drug free way from Anxiety, Panic Attacks, and Depression.

Track 1:  2 Hours and 7 Minutes:
  • What is Anxiety?
  • What Is Depression?
  • 5 Strategies for Coping With Anxiety
  • Learning Deep Breathing Strategies to Control Anxiety
  • Fighting Anxiety Without Medication 10 Tips to Help You Feel Calm
  • Learning Deep Breathing Strategies to Control Anxiety
  • Fighting Anxiety Without Medication 10 Tips to Help You Feel Calm
Track 2:  1 hour and 54 Minutes:
  • Using Prayer and Meditation to Calm Anxiety
  • How to Break the Cycle of Anxiety and Enjoy Social Situations
  • How Meditating Can Ease Anxiety
  • 5 Simple Relaxation Tips
  • 14 Simple Ways to Add Happiness to Your Day

Track 3:  1 Hour and 32 Minutes

  • How to Cope With Panic Attacks
  • 6 Ways to Overcome Panic
  • 9 Ways to Beat the Blues
  • Coping with Past Conflicts
  • Coping with Crippling Fear - When NOT to Trust Your Thoughts

Track 4:    1 Hour and 7 Minutes

  • How to Fight Depression with Exercise
  • 4 Tips to Avoid Depression During the Winter Months
  • 4 Quick Tips To Battle Depression
  • 5 Reasons to Live in the Now and Take Each Day as it Comes

Also included with this audio:

This package of information about Depression and Anxiety includes the following:

  1. Depression and Anxiety Ebook - 7 Coping Strategies That Work
  2. 50 Stress Reducers Ebook and in PowerPoint Video
  3. Stress Management - Self-Care Worksheet
  4. Depression and Anxiety Checklist

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Quotes From A.J. Mahari


"Hope for change and recovery in a loved one with BPD often causes non borderlines to compulsively focus on the borderline and try to fix him or her in ways that only increase the pain, suffering, and confusion for the non borderline. When is hope really hope? When is hope false hope? I talk about the different faces and consequences of hope. Hope is often one of the biggest hooks and traps for the non borderline and I explain why."

-- A.J. Mahari in her Audio Program, "The Puzzle and Mystery of Hope on the Other Side of BPD"

"Each one of us is born alone. Born to be the very unique human being that he/she is. Each one of us will die alone. In between, in the natural order of life, there are times when we must be alone due to circumstance or times when we may need to be alone to take care of ourselves and find our own way through troubled and painful seasons. Being alone is not necessarily the reason for feeling the pain of loneliness."

-- A.J. Mahari in her Ebook, "Loneliness - Its Promise of Transformation"

"What is in the way - is the way. If you have Borderline Personality Disorder it is the fundamental absence of a known self that sits at the very core of your pain, anger, and your rage. It is your rage that stands between your borderline pain and suffering and your recovery. Your lack of a known and defined self is what is in your way."

-- A.J. Mahari in her Ebook, "Rage And BPD"