Recognize and Remove Toxic People From Your Life

In this 90 minute audio, (which also includes a worksheet to get you started along with many reflection exercises in the audio itself) Life Coach and Toxic Relationship Coach, A.J. Mahari, talks about how to identify, recognize, and then remove toxic people from your life and why this is so important for you and your mental and physical health. Mahari also talks about how, often, people have many toxic traits themselves, get involved with other toxic people and that in these cases change is more complex and often requires her coaching expertise for people to gain more awareness into their own issues which will help them break free from toxic relating and change from being a person with toxic traits to someone who further develops healthier traits,

People in toxic relating, relationships, or toxic relational dynamics do not always realize how it changes them and how reactionary and toxic they can become in response to the damaging experience of relating to toxic people in your life. Toxic people, that is to say, people with emotional woundedness, lack of inter-personal skills, abandonment wounds and so forth, do not know how to relate in mutually reciprocal boundary respecting healthy ways.

People tell you who they are, as you tell others who you are, most notably just by the things you or others say and do, how people choose to act and/or react. More people than not in our world today fit the criteria of having enough traits of what it means to be a toxic person that this is something most people will have to confront and learn to cope more effectively with in order to not be in emotionally chaotic, painful, hurtful, and damaging relationships, friendships, and relational dynamics.