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Testimonials


"I am in a relationship with a borderline. I was at my wits end and in so much pain. I was so confused. Then I purchased and read A.J. Mahari's 3 Ebooks for Non Borderlines and I found her amazing first-hand knowledge and insight life-changing and so emotionally freeing. I feel like I owe my emotional peace and freedom to you A.J., thanks so much for all you do and all you share to help others."

-- Mike Miller, Chicago, U.S.A.

"I didn't think anyone else could possibly know or understand what I was going through. I also didn't think anyone could be so compassionate and patient with me as A.J. Mahari was as my life coach. She gave me support, information, and tools. Tools that have enabled me to truly find myself and to set and achieve my goals. Thanks so much for everything A.J.! -- Mandy"

-- M., Ontario, Canada

"I have BPD and I had absolutely no hope for myself until I listened A.J. Mahari's Audio, Finding Hope From the Polarized Negativity of BPD. This and a few other audios I listened to taught me so much. I now have hope. I now understand how I have kept myself trapped in my own borderline chaos as a way of not feeling my pain. I can now change this. I highly recommend others with BPD listen to A.J.'s Audios for Borderlines."

-- Lindy Sinclair, U.S.A.

Self Care - The foundation of Coping Tools and Skills

Self Care - The foundation of Coping Tools and Skills

Price: $20.99

Self Care - The foundation of Coping Tools and Skills

Many people believe that the better they are coping with something, the better their self care will be or is. It actually works the other way around. Self Care is a foundational cornerstone of many other coping tools and skills. It is a foundational aspect of radical acceptance, mindfulness, creating positive change, adapting compensatory strategies, healing, recovery, identifying and getting into the action of goal accomplishment.

Self care is central to healthy well-being and a balanced and emotionally peaceful way of living and relating (to self and to others). Self care is necessary and crucial, really, to conscious authentic, awake, and aware living that supports positive healthier ways of living and relating. Knowing who you authentically are requires self care.

In this 93 minute audio, Life Coach, BPD/Mental Health and Self Improvement Coach, A.J. Mahari, talks about what self care is, why it is important, outlines 10 self care tips, and shares with you two personal reflections to help you to create the intention and implementation, one step at a time, of self care. Included with each reflection are a set of four Coaching questions for you to journal about and reflect upon that can help you gain insight into the state of your self care or lack thereof.



© A.J. Mahari, April 14, 2011 - All rights reserved.

This audio, like all products on this site, is a digital download, available upon completion of payment.

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Quotes From A.J. Mahari


"If you have Borderline Personality Disorder you have met your one true enemy -- yourself -- namely, your false self to be much more specific. This false self becomes the shadow self experienced by those with BPD. The more you deny the Shadow Self, the more likely it is that you will be blind to your own faults and find those faults in others. Denying the false self, the shadow self, in BPD, only perpetuates your pain and suffering."

-- A.J. Mahari in her Ebook, "The Shadows and Echoes of Self - The False in BPD"

"The central dilemma of the non borderline presents you with a quandary that in and through its predicament reveals a puzzle that you then feel compelled to solve. The what-to-do conundrum is unearthed. Your pain, the pain of loving someone with BPD compels you to want to help and to want to fix the problem to restore a sense of connectedness that continues to be puzzling, painful, and illusive. Where is love in all of this?"

-- A.J. Mahari in her Ebook, "The Dilemma on the Other Side of BPD" - Borderline Love?

"At the heart of the core wound of abandonment in BPD and its impact are many factors. Central among these factors however is the pain of loss. The pain of abandonment. The loss of authentic self."

-- A.J. Mahari in her Ebook, "Understanding BPD - The Lost Self - The Impact of the Core Wound of Abandonment"