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Testimonials


"I just wanted to let you know, A.J., how helpful your ebooks and audio programs have been to me. Thanks for all the hard work you do and for putting yourself and your own painful experience out there as gifts to those still trying to find their own way."

-- Donald S., U.S.A.

"I am in a relationship with a borderline. I was at my wits end and in so much pain. I was so confused. Then I purchased and read A.J. Mahari's 3 Ebooks for Non Borderlines and I found her amazing first-hand knowledge and insight life-changing and so emotionally freeing. I feel like I owe my emotional peace and freedom to you A.J., thanks so much for all you do and all you share to help others."

-- Mike Miller, Chicago, U.S.A.

"I bought A.J. Mahari's ebook, on Loneliness. Wow! So much insightful and informative stuff. I had not ever really thought about there being anything positive about loneliness. You taught me so much. I have been able to make some wonderful changes in my life because your ebook helped me to learn that the place to start was with my attitude toward and thoughts about loneliness. Thanks so much A.J. and may God continue to bless all the work that you do."

-- Sue Johnson, Australia

Self Care - The foundation of Coping Tools and Skills

Self Care - The foundation of Coping Tools and Skills

Price: $20.99

Self Care - The foundation of Coping Tools and Skills

Many people believe that the better they are coping with something, the better their self care will be or is. It actually works the other way around. Self Care is a foundational cornerstone of many other coping tools and skills. It is a foundational aspect of radical acceptance, mindfulness, creating positive change, adapting compensatory strategies, healing, recovery, identifying and getting into the action of goal accomplishment.

Self care is central to healthy well-being and a balanced and emotionally peaceful way of living and relating (to self and to others). Self care is necessary and crucial, really, to conscious authentic, awake, and aware living that supports positive healthier ways of living and relating. Knowing who you authentically are requires self care.

In this 93 minute audio, Life Coach, BPD/Mental Health and Self Improvement Coach, A.J. Mahari, talks about what self care is, why it is important, outlines 10 self care tips, and shares with you two personal reflections to help you to create the intention and implementation, one step at a time, of self care. Included with each reflection are a set of four Coaching questions for you to journal about and reflect upon that can help you gain insight into the state of your self care or lack thereof.



© A.J. Mahari, April 14, 2011 - All rights reserved.

This audio, like all products on this site, is a digital download, available upon completion of payment.

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Quotes From A.J. Mahari


"The collective experiences compiling in the very young infant are forming an internal representation of the world. The core wound of abandonment results in the destruction of the emerging authentic self. It destroys the very essence of the developing self. Emotional growth and development are arrested as the result of failure to master early childhood developmental phases."

-- A.J. Mahari in her Ebook, "The Legacy of Abandonment in BPD"

"At the heart of much of what results in relating to someone with BPD is conflict. Are you experiencing an high and/or destructive level of conflict? What is driving that conflict? Is that conflict blocking intimacy and closeness? How do you react to this conflict? Is your own behaviour deteriorating in response to the conflict generated by the borderline in your life? What is it about all of this conflict that you are investing in and why?"

-- A.J. Mahari in her Ebook, "The Other Side of BPD"

"Hope for change and recovery in a loved one with BPD often causes non borderlines to compulsively focus on the borderline and try to fix him or her in ways that only increase the pain, suffering, and confusion for the non borderline. When is hope really hope? When is hope false hope? I talk about the different faces and consequences of hope. Hope is often one of the biggest hooks and traps for the non borderline and I explain why."

-- A.J. Mahari in her Audio Program, "The Puzzle and Mystery of Hope on the Other Side of BPD"