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Testimonials


"I am in a relationship with a borderline. I was at my wits end and in so much pain. I was so confused. Then I purchased and read A.J. Mahari's 3 Ebooks for Non Borderlines and I found her amazing first-hand knowledge and insight life-changing and so emotionally freeing. I feel like I owe my emotional peace and freedom to you A.J., thanks so much for all you do and all you share to help others."

-- Mike Miller, Chicago, U.S.A.

"A.J., your ebook about Verbal Abuse helped me to realize so much. I needed to know that I was placing myself in danger and that verbal abuse is not something to minimize. I also needed to know that toxic relating isn't love. Thanks so much for writing and making that ebook available."

-- Duke P., Ireland

"I totally recommend that anyone who wants to really understand BPD buy A.J. Mahari's ebooks and audio programs. Along with all her stuff on the web they are even more insightful and informative. After purchasing A.J.'s products I did some life coaching with her too. A.J. doesn't just write about BPD, she has lived it. She has lived both sides of it. She is an amazing life coach too. With A.J.'s support I am making my way through the pain and grief of having loved someone with BPD and coming to terms with the reasons for the relationship and my need to let go."

-- Rick Meyers, Scotland

Self Care - The foundation of Coping Tools and Skills

Self Care - The foundation of Coping Tools and Skills

Price: $20.99

Self Care - The foundation of Coping Tools and Skills

Many people believe that the better they are coping with something, the better their self care will be or is. It actually works the other way around. Self Care is a foundational cornerstone of many other coping tools and skills. It is a foundational aspect of radical acceptance, mindfulness, creating positive change, adapting compensatory strategies, healing, recovery, identifying and getting into the action of goal accomplishment.

Self care is central to healthy well-being and a balanced and emotionally peaceful way of living and relating (to self and to others). Self care is necessary and crucial, really, to conscious authentic, awake, and aware living that supports positive healthier ways of living and relating. Knowing who you authentically are requires self care.

In this 93 minute audio, Life Coach, BPD/Mental Health and Self Improvement Coach, A.J. Mahari, talks about what self care is, why it is important, outlines 10 self care tips, and shares with you two personal reflections to help you to create the intention and implementation, one step at a time, of self care. Included with each reflection are a set of four Coaching questions for you to journal about and reflect upon that can help you gain insight into the state of your self care or lack thereof.



© A.J. Mahari, April 14, 2011 - All rights reserved.

This audio, like all products on this site, is a digital download, available upon completion of payment.

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Quotes From A.J. Mahari


"Hope for change and recovery in a loved one with BPD often causes non borderlines to compulsively focus on the borderline and try to fix him or her in ways that only increase the pain, suffering, and confusion for the non borderline. When is hope really hope? When is hope false hope? I talk about the different faces and consequences of hope. Hope is often one of the biggest hooks and traps for the non borderline and I explain why."

-- A.J. Mahari in her Audio Program, "The Puzzle and Mystery of Hope on the Other Side of BPD"

"Are you confused? Are you in pain? Do you find yourself overly-focused on the person with BPD? Are you trying to make sense out of the borderline's shifting moods or contradictory behaviour? I have been there. I know what it takes to break free on the other side of BPD. Breaking free from the BPD maze means getting back in touch and in tune with yourself."

-- A.J. Mahari in her Audio Program, "Breaking Free From The BPD Maze - Recovery For Non Borderlines"

"The inner child in those with BPD, due to the pain that borderlines have abandoned, may well feel overly controlled, abandoned, silenced, and neglected. The borderline's inner child is in tremendous pain and it is also the gateway to the lost self of the borderline."

-- A.J. Mahari in her Audio Program, "From False Self To Authentic Self In BPD - Getting in Touch With the Inner Child"