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Testimonials


"I would highly recommend A.J. Mahari as life coach especially for those who are non borderline. I worked with A.J. over the course of 6 months as I struggled to end my relationship with my BPD girl friend. A.J. was compassionate, supportive, and so patient with me. I don't think I'd be where I am today without A.J.'s support."

-- Marty Green, Ontario, Canada

"I just wanted to let you know, A.J., how helpful your ebooks and audio programs have been to me. Thanks for all the hard work you do and for putting yourself and your own painful experience out there as gifts to those still trying to find their own way."

-- Donald S., U.S.A.

"A.J.'s Ebook and Audio Program for Non Borderlines - The Dilemma on The Other Side of BPD was a life-saver for me. From both the ebook and the audio program I learned so much about BPD that I still needed to understand so that I could make sense out of the chaos and turmoil of a relationship I was in and the pain of it all. This information helped me come to terms with the reality that love wasn't really what I thought it was. Thanks so much A.J.!"

-- Cindy Mcphail, London, England

Self Care - The foundation of Coping Tools and Skills

Self Care - The foundation of Coping Tools and Skills

Price: $20.99

Self Care - The foundation of Coping Tools and Skills

Many people believe that the better they are coping with something, the better their self care will be or is. It actually works the other way around. Self Care is a foundational cornerstone of many other coping tools and skills. It is a foundational aspect of radical acceptance, mindfulness, creating positive change, adapting compensatory strategies, healing, recovery, identifying and getting into the action of goal accomplishment.

Self care is central to healthy well-being and a balanced and emotionally peaceful way of living and relating (to self and to others). Self care is necessary and crucial, really, to conscious authentic, awake, and aware living that supports positive healthier ways of living and relating. Knowing who you authentically are requires self care.

In this 93 minute audio, Life Coach, BPD/Mental Health and Self Improvement Coach, A.J. Mahari, talks about what self care is, why it is important, outlines 10 self care tips, and shares with you two personal reflections to help you to create the intention and implementation, one step at a time, of self care. Included with each reflection are a set of four Coaching questions for you to journal about and reflect upon that can help you gain insight into the state of your self care or lack thereof.



© A.J. Mahari, April 14, 2011 - All rights reserved.

This audio, like all products on this site, is a digital download, available upon completion of payment.

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Quotes From A.J. Mahari


"The inner child in those with BPD, due to the pain that borderlines have abandoned, may well feel overly controlled, abandoned, silenced, and neglected. The borderline's inner child is in tremendous pain and it is also the gateway to the lost self of the borderline."

-- A.J. Mahari in her Audio Program, "From False Self To Authentic Self In BPD - Getting in Touch With the Inner Child"

"There are 10 Key Facts at the heart of Borderline Personality Disorder that every non borderline needs to understand. To begin facing the facts of BPD and what it means to the non borderline, you have to first know what the facts really are. Not just the traits that define BPD but the facts of what the experience is and why it is so painful for family members, loved ones, and relationship partners."

-- A.J. Mahari in her Audio Program, "Facing 10 Key Facts About BPD - For Non Borderlines"

"We have two worlds and one bridge. That bridge where we can journey toward connection is understanding. Let us all walk this bridge that spans our differences toward its centre with tolerance and an attitude of gratitude for these sacred differences that challenge us to shelter and nurture our humanity with care."

-- A.J. Mahari in her Ebook, "Asperger's Syndrome and Adulthood"