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Testimonials


"I just wanted to let you know, A.J., how helpful your ebooks and audio programs have been to me. Thanks for all the hard work you do and for putting yourself and your own painful experience out there as gifts to those still trying to find their own way."

-- Donald S., U.S.A.

"I just wanted to let you know, A.J., how helpful your ebooks and audio programs have been to me. Thanks for all the hard work you do and for putting yourself and your own painful experience out there as gifts to those still trying to find their own way."

-- Donald S., U.S.A.

"I didn't think anyone else could possibly know or understand what I was going through. I also didn't think anyone could be so compassionate and patient with me as A.J. Mahari was as my life coach. She gave me support, information, and tools. Tools that have enabled me to truly find myself and to set and achieve my goals. Thanks so much for everything A.J.! -- Mandy"

-- M., Ontario, Canada

Self Care - The foundation of Coping Tools and Skills

Self Care - The foundation of Coping Tools and Skills

Price: $20.99

Self Care - The foundation of Coping Tools and Skills

Many people believe that the better they are coping with something, the better their self care will be or is. It actually works the other way around. Self Care is a foundational cornerstone of many other coping tools and skills. It is a foundational aspect of radical acceptance, mindfulness, creating positive change, adapting compensatory strategies, healing, recovery, identifying and getting into the action of goal accomplishment.

Self care is central to healthy well-being and a balanced and emotionally peaceful way of living and relating (to self and to others). Self care is necessary and crucial, really, to conscious authentic, awake, and aware living that supports positive healthier ways of living and relating. Knowing who you authentically are requires self care.

In this 93 minute audio, Life Coach, BPD/Mental Health and Self Improvement Coach, A.J. Mahari, talks about what self care is, why it is important, outlines 10 self care tips, and shares with you two personal reflections to help you to create the intention and implementation, one step at a time, of self care. Included with each reflection are a set of four Coaching questions for you to journal about and reflect upon that can help you gain insight into the state of your self care or lack thereof.



© A.J. Mahari, April 14, 2011 - All rights reserved.

This audio, like all products on this site, is a digital download, available upon completion of payment.

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Quotes From A.J. Mahari


"The collective experiences compiling in the very young infant are forming an internal representation of the world. The core wound of abandonment results in the destruction of the emerging authentic self. It destroys the very essence of the developing self. Emotional growth and development are arrested as the result of failure to master early childhood developmental phases."

-- A.J. Mahari in her Ebook, "The Legacy of Abandonment in BPD"

"Why is it that we allow so much pain and chaos to be a part of how we define love? What is it that we still need to learn so that we can free ourselves from the burden and the pain of investing in rescuing a borderline? What is it that you still need more awareness about? What are the lessons?"

-- A.J. Mahari in her Ebook, "Full Circle - Lessons For Non Borderlines"

"The abandonment of your pain is a very prolific, yet, profoundly self-destructive way to exist. It is not living. It is merely existing in what is an ever-increasing, all-too-familiar self-annihilating suffering."

-- A.J. Mahari in her Ebook, "The Abandoned Pain of BPD"