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Testimonials


"If you want to know more about Borderline Personality Disorder, as a borderline, or non borderline, I totally recommend that you buy A.J. Mahari's 3 Core Wound of Abandonment Ebooks. I have searched all over the web, read everything I could, including lots of other books and nothing was even close to as helpful to me as A.J.'s insightful explanation of abandonment in BPD. Finally, I understand.Thank you A.J. for the incredible gift of the insight you share that you learned through your own life experience."

-- Katy Gilchrist, Alberta, Canada

"A.J.'s Ebook and Audio Program for Non Borderlines - The Dilemma on The Other Side of BPD was a life-saver for me. From both the ebook and the audio program I learned so much about BPD that I still needed to understand so that I could make sense out of the chaos and turmoil of a relationship I was in and the pain of it all. This information helped me come to terms with the reality that love wasn't really what I thought it was. Thanks so much A.J.!"

-- Cindy Mcphail, London, England

"A.J., your ebook about Verbal Abuse helped me to realize so much. I needed to know that I was placing myself in danger and that verbal abuse is not something to minimize. I also needed to know that toxic relating isn't love. Thanks so much for writing and making that ebook available."

-- Duke P., Ireland

Self Care - The foundation of Coping Tools and Skills

Self Care - The foundation of Coping Tools and Skills

Price: $20.99

Self Care - The foundation of Coping Tools and Skills

Many people believe that the better they are coping with something, the better their self care will be or is. It actually works the other way around. Self Care is a foundational cornerstone of many other coping tools and skills. It is a foundational aspect of radical acceptance, mindfulness, creating positive change, adapting compensatory strategies, healing, recovery, identifying and getting into the action of goal accomplishment.

Self care is central to healthy well-being and a balanced and emotionally peaceful way of living and relating (to self and to others). Self care is necessary and crucial, really, to conscious authentic, awake, and aware living that supports positive healthier ways of living and relating. Knowing who you authentically are requires self care.

In this 93 minute audio, Life Coach, BPD/Mental Health and Self Improvement Coach, A.J. Mahari, talks about what self care is, why it is important, outlines 10 self care tips, and shares with you two personal reflections to help you to create the intention and implementation, one step at a time, of self care. Included with each reflection are a set of four Coaching questions for you to journal about and reflect upon that can help you gain insight into the state of your self care or lack thereof.



© A.J. Mahari, April 14, 2011 - All rights reserved.

This audio, like all products on this site, is a digital download, available upon completion of payment.

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Quotes From A.J. Mahari


"At the heart of much of what results in relating to someone with BPD is conflict. Are you experiencing an high and/or destructive level of conflict? What is driving that conflict? Is that conflict blocking intimacy and closeness? How do you react to this conflict? Is your own behaviour deteriorating in response to the conflict generated by the borderline in your life? What is it about all of this conflict that you are investing in and why?"

-- A.J. Mahari in her Ebook, "The Other Side of BPD"

"What is in the way - is the way. If you have Borderline Personality Disorder it is the fundamental absence of a known self that sits at the very core of your pain, anger, and your rage. It is your rage that stands between your borderline pain and suffering and your recovery. Your lack of a known and defined self is what is in your way."

-- A.J. Mahari in her Ebook, "Rage And BPD"

"If you have Borderline Personality Disorder you have met your one true enemy -- yourself -- namely, your false self to be much more specific. This false self becomes the shadow self experienced by those with BPD. The more you deny the Shadow Self, the more likely it is that you will be blind to your own faults and find those faults in others. Denying the false self, the shadow self, in BPD, only perpetuates your pain and suffering."

-- A.J. Mahari in her Ebook, "The Shadows and Echoes of Self - The False in BPD"