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Testimonials


"I just wanted to let you know, A.J., how helpful your ebooks and audio programs have been to me. Thanks for all the hard work you do and for putting yourself and your own painful experience out there as gifts to those still trying to find their own way."

-- Donald S., U.S.A.

"I totally recommend that anyone who wants to really understand BPD buy A.J. Mahari's ebooks and audio programs. Along with all her stuff on the web they are even more insightful and informative. After purchasing A.J.'s products I did some life coaching with her too. A.J. doesn't just write about BPD, she has lived it. She has lived both sides of it. She is an amazing life coach too. With A.J.'s support I am making my way through the pain and grief of having loved someone with BPD and coming to terms with the reasons for the relationship and my need to let go."

-- Rick Meyers, Scotland

"Listening to A.J.'s Audio Program, "Breaking Free From the BPD Maze - Recovery For Non Borderlines" has really changed my entire way of thinking. I was married to a man with BPD and A.J.'s wise words in the audio were just what I needed to finally make the decision to take my life back."

-- Mary Redmond, U.S.A.

Self Care - The foundation of Coping Tools and Skills

Self Care - The foundation of Coping Tools and Skills

Price: $20.99

Self Care - The foundation of Coping Tools and Skills

Many people believe that the better they are coping with something, the better their self care will be or is. It actually works the other way around. Self Care is a foundational cornerstone of many other coping tools and skills. It is a foundational aspect of radical acceptance, mindfulness, creating positive change, adapting compensatory strategies, healing, recovery, identifying and getting into the action of goal accomplishment.

Self care is central to healthy well-being and a balanced and emotionally peaceful way of living and relating (to self and to others). Self care is necessary and crucial, really, to conscious authentic, awake, and aware living that supports positive healthier ways of living and relating. Knowing who you authentically are requires self care.

In this 93 minute audio, Life Coach, BPD/Mental Health and Self Improvement Coach, A.J. Mahari, talks about what self care is, why it is important, outlines 10 self care tips, and shares with you two personal reflections to help you to create the intention and implementation, one step at a time, of self care. Included with each reflection are a set of four Coaching questions for you to journal about and reflect upon that can help you gain insight into the state of your self care or lack thereof.



© A.J. Mahari, April 14, 2011 - All rights reserved.

This audio, like all products on this site, is a digital download, available upon completion of payment.

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Quotes From A.J. Mahari


"At the heart of the core wound of abandonment in BPD and its impact are many factors. Central among these factors however is the pain of loss. The pain of abandonment. The loss of authentic self."

-- A.J. Mahari in her Ebook, "Understanding BPD - The Lost Self - The Impact of the Core Wound of Abandonment"

"What is in the way - is the way. If you have Borderline Personality Disorder it is the fundamental absence of a known self that sits at the very core of your pain, anger, and your rage. It is your rage that stands between your borderline pain and suffering and your recovery. Your lack of a known and defined self is what is in your way."

-- A.J. Mahari in her Ebook, "Rage And BPD"

"We have two worlds and one bridge. That bridge where we can journey toward connection is understanding. Let us all walk this bridge that spans our differences toward its centre with tolerance and an attitude of gratitude for these sacred differences that challenge us to shelter and nurture our humanity with care."

-- A.J. Mahari in her Ebook, "Asperger's Syndrome and Adulthood"