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Testimonials


"I just wanted to let you know, A.J., how helpful your ebooks and audio programs have been to me. Thanks for all the hard work you do and for putting yourself and your own painful experience out there as gifts to those still trying to find their own way."

-- Donald S., U.S.A.

"If you want to know more about Borderline Personality Disorder, as a borderline, or non borderline, I totally recommend that you buy A.J. Mahari's 3 Core Wound of Abandonment Ebooks. I have searched all over the web, read everything I could, including lots of other books and nothing was even close to as helpful to me as A.J.'s insightful explanation of abandonment in BPD. Finally, I understand.Thank you A.J. for the incredible gift of the insight you share that you learned through your own life experience."

-- Katy Gilchrist, Alberta, Canada

"I would highly recommend A.J. Mahari as life coach especially for those who are non borderline. I worked with A.J. over the course of 6 months as I struggled to end my relationship with my BPD girl friend. A.J. was compassionate, supportive, and so patient with me. I don't think I'd be where I am today without A.J.'s support."

-- Marty Green, Ontario, Canada

Self Care - The foundation of Coping Tools and Skills

Self Care - The foundation of Coping Tools and Skills

Price: $20.99

Self Care - The foundation of Coping Tools and Skills

Many people believe that the better they are coping with something, the better their self care will be or is. It actually works the other way around. Self Care is a foundational cornerstone of many other coping tools and skills. It is a foundational aspect of radical acceptance, mindfulness, creating positive change, adapting compensatory strategies, healing, recovery, identifying and getting into the action of goal accomplishment.

Self care is central to healthy well-being and a balanced and emotionally peaceful way of living and relating (to self and to others). Self care is necessary and crucial, really, to conscious authentic, awake, and aware living that supports positive healthier ways of living and relating. Knowing who you authentically are requires self care.

In this 93 minute audio, Life Coach, BPD/Mental Health and Self Improvement Coach, A.J. Mahari, talks about what self care is, why it is important, outlines 10 self care tips, and shares with you two personal reflections to help you to create the intention and implementation, one step at a time, of self care. Included with each reflection are a set of four Coaching questions for you to journal about and reflect upon that can help you gain insight into the state of your self care or lack thereof.



© A.J. Mahari, April 14, 2011 - All rights reserved.

This audio, like all products on this site, is a digital download, available upon completion of payment.

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Quotes From A.J. Mahari


"The inner child in those with BPD, due to the pain that borderlines have abandoned, may well feel overly controlled, abandoned, silenced, and neglected. The borderline's inner child is in tremendous pain and it is also the gateway to the lost self of the borderline."

-- A.J. Mahari in her Audio Program, "From False Self To Authentic Self In BPD - Getting in Touch With the Inner Child"

"The central dilemma of the non borderline presents you with a quandary that in and through its predicament reveals a puzzle that you then feel compelled to solve. The what-to-do conundrum is unearthed. Your pain, the pain of loving someone with BPD compels you to want to help and to want to fix the problem to restore a sense of connectedness that continues to be puzzling, painful, and illusive. Where is love in all of this?"

-- A.J. Mahari in her Ebook, "The Dilemma on the Other Side of BPD" - Borderline Love?

"The abandonment of your pain is a very prolific, yet, profoundly self-destructive way to exist. It is not living. It is merely existing in what is an ever-increasing, all-too-familiar self-annihilating suffering."

-- A.J. Mahari in her Ebook, "The Abandoned Pain of BPD"