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Testimonials


"A.J., your ebook about Verbal Abuse helped me to realize so much. I needed to know that I was placing myself in danger and that verbal abuse is not something to minimize. I also needed to know that toxic relating isn't love. Thanks so much for writing and making that ebook available."

-- Duke P., Ireland

"I didn't think anyone else could possibly know or understand what I was going through. I also didn't think anyone could be so compassionate and patient with me as A.J. Mahari was as my life coach. She gave me support, information, and tools. Tools that have enabled me to truly find myself and to set and achieve my goals. Thanks so much for everything A.J.! -- Mandy"

-- M., Ontario, Canada

"I totally recommend that anyone who wants to really understand BPD buy A.J. Mahari's ebooks and audio programs. Along with all her stuff on the web they are even more insightful and informative. After purchasing A.J.'s products I did some life coaching with her too. A.J. doesn't just write about BPD, she has lived it. She has lived both sides of it. She is an amazing life coach too. With A.J.'s support I am making my way through the pain and grief of having loved someone with BPD and coming to terms with the reasons for the relationship and my need to let go."

-- Rick Meyers, Scotland

Self Care - The foundation of Coping Tools and Skills

Self Care - The foundation of Coping Tools and Skills

Price: $20.99

Self Care - The foundation of Coping Tools and Skills

Many people believe that the better they are coping with something, the better their self care will be or is. It actually works the other way around. Self Care is a foundational cornerstone of many other coping tools and skills. It is a foundational aspect of radical acceptance, mindfulness, creating positive change, adapting compensatory strategies, healing, recovery, identifying and getting into the action of goal accomplishment.

Self care is central to healthy well-being and a balanced and emotionally peaceful way of living and relating (to self and to others). Self care is necessary and crucial, really, to conscious authentic, awake, and aware living that supports positive healthier ways of living and relating. Knowing who you authentically are requires self care.

In this 93 minute audio, Life Coach, BPD/Mental Health and Self Improvement Coach, A.J. Mahari, talks about what self care is, why it is important, outlines 10 self care tips, and shares with you two personal reflections to help you to create the intention and implementation, one step at a time, of self care. Included with each reflection are a set of four Coaching questions for you to journal about and reflect upon that can help you gain insight into the state of your self care or lack thereof.



© A.J. Mahari, April 14, 2011 - All rights reserved.

This audio, like all products on this site, is a digital download, available upon completion of payment.

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Quotes From A.J. Mahari


"Hope for change and recovery in a loved one with BPD often causes non borderlines to compulsively focus on the borderline and try to fix him or her in ways that only increase the pain, suffering, and confusion for the non borderline. When is hope really hope? When is hope false hope? I talk about the different faces and consequences of hope. Hope is often one of the biggest hooks and traps for the non borderline and I explain why."

-- A.J. Mahari in her Audio Program, "The Puzzle and Mystery of Hope on the Other Side of BPD"

"The central dilemma of the non borderline presents you with a quandary that in and through its predicament reveals a puzzle that you then feel compelled to solve. The what-to-do conundrum is unearthed. Your pain, the pain of loving someone with BPD compels you to want to help and to want to fix the problem to restore a sense of connectedness that continues to be puzzling, painful, and illusive. Where is love in all of this?"

-- A.J. Mahari in her Ebook, "The Dilemma on the Other Side of BPD" - Borderline Love?

"The central source of negativity in BPD is what I call the core wound of abandonment. It is the abandonment wound that is the foundation of the black-and-white all-or-nothing thinking that perpetuates the borderline one-sided and pervasive negative experience in life. This negativity in those with BPD blocks them from the experience of hope. Hope is a central ingredient necessary for getting on the road to recovery."

-- A.J. Mahari in her Audio Program, "Finding Hope From The Polarized Negativity of BPD"